28 Days of Self-Love Masterclass - Day 1

Close your eyes and envision yourself without hair - yes - bald. 

Examine the shape of your head with no hair. Feel the smoothness. 

Do you love how you look without hair? 

How much of your identity is attached to your hair?
Textured? 
Dry? 

How does your hair feel? 

Look in the mirror and stare to your reflection, "I am grateful for my hair because... (fill in the blank). Name 3 things about your hair that you are grateful for.  

Comment with your responses to the above exercise.

Every time you touch your hair in the next 24 hours, repeat to yourself, "I love my hair because (the 3 things you named above)

Higher Power/Universe - Thank you for my hair. I have beautiful hair. It is perfect exactly how it is.

Can you go 24 hours without criticizing your hair?

Let me know how you felt doing this exercise. And what your responses are to the questions.

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